Health

The six supplements men over 40 actually need (and seven to stop buying)

We reviewed 200+ studies and spoke to three GPs. Most of what's on your shelf is waste.

By Dr Marcus Wright · 8 min read · 16 April 2026 · AI-assisted, human-edited

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The six that earn a place

  1. Vitamin D3 — placeholder rationale. Source: placeholder.
  2. Omega-3 — placeholder rationale. Source: placeholder.
  3. Creatine monohydrate — placeholder rationale. Source: placeholder.
  4. Magnesium glycinate — placeholder rationale. Source: placeholder.
  5. Vitamin K2 — placeholder rationale. Source: placeholder.
  6. B12 — placeholder rationale. Source: placeholder.

The seven to skip

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Tags: supplementsover-40evidence-based

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